Daily Archives: January 5, 2025

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Truth About Spot Reduction

The Truth About Spot Reduction and How to Lose Fat Everywhere

Top Takeaways and Key Concepts Spot reduction is a myth: Targeting specific areas for fat loss through exercise is not effective. Fat loss depends on genetics and hormones: Your body decides where fat comes off first, not exercise. Adopt a holistic approach: Combine healthy eating with full-body workouts for overall […]