Daily Archives: January 31, 2025

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Walking for Fat Loss

How to Use Walking for an Effective Fat Loss Strategy

Top Takeaways and Key Concepts Walking is an accessible fat loss tool: No gym required—just a pair of comfortable shoes. Find your perfect pace: Walk briskly enough to feel slightly winded but still able to talk. Set realistic goals: Start small with daily 20-30 minute walks to avoid burnout. Add […]