Daily Archives: February 8, 2025

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Powerful Fat Burning Supplement

How Caffeine Can Be a Powerful Fat Burning Supplement

Top Takeaways and Key Concepts Caffeine boosts metabolism: It can increase metabolic rate by 3-11%, helping to burn fat more effectively. Enhance exercise performance: Caffeine helps improve endurance and reduces perceived effort during workouts. Moderation is key: Excessive caffeine can lead to side effects like insomnia or jitteriness—keep intake moderate. […]