Top Takeaways and Key Concepts Embrace enjoyable food choices: Experiment with healthier alternatives, like cauliflower crust, without feeling deprived. Practice portion control: Learn what “enough” looks like to avoid overeating while enjoying variety. Mindful eating is key: Slow down, savor each bite, and focus on the flavors to avoid mindless […]
Daily Archives: February 9, 2025
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Top Takeaways and Key Concepts Understand the causes of binge eating: Recognize that stress, anxiety, or boredom often trigger binge eating episodes. Identify your triggers: Spot the situations or emotions that prompt overeating and respond with healthier alternatives. Practice mindful eating: Focus on savoring every bite and eating without distractions […]