Top Takeaways and Key Concepts Understand thermogenics: Thermogenics boost metabolism and increase calorie burn using ingredients like caffeine and capsaicin. Caffeine as a fat-burning tool: It can increase metabolic rate by 3-11%, aiding fat loss when used in moderation. Green tea extract’s benefits: Contains catechins, which promote fat oxidation and […]
Daily Archives: February 21, 2025
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Top Takeaways and Key Concepts HIIT boosts fat loss: Short bursts of intense exercise followed by rest can accelerate fat burning and metabolism. EPOC effect: HIIT continues to burn calories even after exercise due to excess post-exercise oxygen consumption. Start with short intervals: Begin with 20 seconds of high-intensity work […]