Daily Archives: February 25, 2025

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Cardio in Fat Loss

The Role of Cardio in Fat Loss: Finding the Right Balance

Top Takeaways and Key Concepts Cardio burns calories: Cardio helps burn calories and is effective for fat loss when done properly. Balance cardio with strength training: Combine cardio with strength training to boost metabolism and build muscle. Mix up your workouts: Keep your routine fresh with different types of cardio […]