Daily Archives: March 9, 2025

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Strength Training Can Help You Lose Fat

How Strength Training Can Help You Lose Fat and Increase Metabolism

Top Takeaways and Key Concepts Increase muscle mass: Strength training boosts metabolism by building muscle, burning more calories at rest. Use the afterburn effect: Engage in strength training to burn calories even after your workout. Strength training vs. cardio: Strength training provides long-term fat loss benefits by enhancing muscle mass […]