Daily Archives: July 28, 2025

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Sleep in Weight Loss

The Role of Sleep in Weight Loss: Why Rest is Essential

Top Takeaways and Key Concepts Prioritize 7–9 hours of sleep nightly to balance hunger hormones and prevent overeating. Avoid late-night screen time to reduce ghrelin spikes and nighttime snacking urges. Choose sleep over extra workouts when tired to prevent low energy and poor food choices. Create a consistent bedtime routine […]