accountability partners

2 posts

Realistic Weight Loss Goals

How to Create Realistic Weight Loss Goals for Lasting Success

Let’s face it: setting weight loss goals can feel like trying to nail jelly to a wall. You think you’ve got it all figured out, and then—splat!—your ambitions slide right off into the abyss of forgotten New Year’s resolutions. I mean, who hasn’t started January with dreams of fitting into […]

Maintain Weight Loss

How to Maintain Weight Loss After Reaching Your Goal

Reaching your weight loss goal is a bit like finding the holy grail of self-improvement. You’ve fought the good fight, dodged countless temptations, and finally stepped on that scale to see numbers that make you want to do a happy dance—right there in your bathroom. But here’s the kicker: maintaining […]