Top Takeaways and Key Concepts Balance your plate: Include a variety of food groups like proteins, carbs, healthy fats, fruits, and vegetables. Boost energy levels: Choose whole foods over processed sugars to prevent energy crashes and slumps. Support weight management: Lean proteins, whole grains, and veggies keep you full and […]
balanced meals
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Top Takeaways and Key Concepts Know your “why”: Identify your personal reason for weight loss to stay motivated during tough moments. Balance your meals: Include proteins, whole grains, vegetables, and healthy fats for sustained energy and satisfaction. Portion control: Use smaller plates and listen to your body to avoid overeating […]