Top Takeaways and Key Concepts Understand thermogenics: Thermogenics boost metabolism and increase calorie burn using ingredients like caffeine and capsaicin. Caffeine as a fat-burning tool: It can increase metabolic rate by 3-11%, aiding fat loss when used in moderation. Green tea extract’s benefits: Contains catechins, which promote fat oxidation and […]
caffeine benefits
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Top Takeaways and Key Concepts Fat loss supplements are not magic: Supplements work best when combined with balanced eating and regular exercise. Green tea extract boosts metabolism: Green tea extract can enhance fat burning and increase energy during workouts. Caffeine improves performance: Caffeine enhances workout endurance and promotes calorie burning […]