Top Takeaways and Key Concepts Identify emotional triggers: Keep a food diary to recognize patterns in emotional eating and better understand your triggers. Find healthy alternatives: Replace eating with activities like walking, deep breathing, or knitting to cope with emotions. Practice mindful eating: Savor each bite and focus on flavors […]
coping mechanisms
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Top Takeaways and Key Concepts Identify stress triggers: Understand what situations lead to emotional eating to manage cravings effectively. Find healthy snack alternatives: Opt for nourishing snacks like fruits or veggies instead of junk food. Practice mindful eating: Be present with your food to enjoy meals without overeating or distractions. […]