crash diets

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Gradual Weight Loss

Why Gradual Weight Loss is More Effective Than Crash Dieting

Top Takeaways and Key Concepts Crash diets lead to yo-yo dieting: Rapid weight loss often results in regaining the weight quickly. Gradual weight loss is sustainable: Losing 1-2 pounds per week allows your body to adjust. Healthy habits promote long-term success: Small, consistent changes lead to better choices without feeling […]