Top Takeaways and Key Concepts Drink water before meals to reduce overeating and control calorie intake naturally. Sip water throughout the day to boost metabolism and support fat burning. Choose healthy drinks like water, herbal tea, or sparkling water instead of sugary beverages. Eat water-rich foods such as cucumbers and […]
drink more water
2 posts
Top Takeaways and Key Concepts Hydration supports weight loss: Drinking water before meals reduces calorie intake and prevents overeating. Water as an appetite suppressant: Drinking water fills your stomach, helping to reduce hunger before meals. Cold water boosts metabolism: Drinking cold water may slightly boost metabolism by forcing your body […]