Top Takeaways and Key Concepts Use circuit training to burn fat faster by combining strength and cardio in one workout. Choose compound exercises like squats, burpees, and push-ups to work multiple muscles at once. Build circuits with 5–6 moves and perform each exercise for 30 seconds with minimal rest. Maintain […]
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Top Takeaways and Key Concepts Weight training is for everyone: It helps build lean muscle, which burns more calories at rest. Squats are essential: Engage multiple muscle groups and improve functional strength for everyday movements. Deadlifts burn fat effectively: Target nearly every muscle group for overall strength and fat loss. […]