Top Takeaways and Key Concepts HIIT boosts fat loss: Short bursts of intense exercise followed by rest can accelerate fat burning and metabolism. EPOC effect: HIIT continues to burn calories even after exercise due to excess post-exercise oxygen consumption. Start with short intervals: Begin with 20 seconds of high-intensity work […]
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Top Takeaways and Key Concepts Define clear fat loss goals: Know your objectives, whether it’s weight loss, health, or fitness, to stay motivated. Assess your fitness level: Start at a comfortable level and progress gradually to avoid burnout. Choose activities you enjoy: Incorporate cardio and strength training that excite you, […]