Top Takeaways and Key Concepts Increase muscle mass: Strength training boosts metabolism by building muscle, burning more calories at rest. Use the afterburn effect: Engage in strength training to burn calories even after your workout. Strength training vs. cardio: Strength training provides long-term fat loss benefits by enhancing muscle mass […]
fat loss
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Top Takeaways and Key Concepts HIIT boosts fat loss: Short bursts of intense exercise followed by rest can accelerate fat burning and metabolism. EPOC effect: HIIT continues to burn calories even after exercise due to excess post-exercise oxygen consumption. Start with short intervals: Begin with 20 seconds of high-intensity work […]
Top Takeaways and Key Concepts Build muscle to boost metabolism: Strength training increases muscle mass, which helps burn more calories at rest. Eat enough protein: Protein aids muscle repair and keeps you feeling full, supporting metabolism. Stay hydrated: Water helps digestion and nutrient transport, which are key for a healthy […]