Top Takeaways and Key Concepts Build your salad base with mixed greens to add volume and nutrients without extra calories. Add lean proteins like chicken, beans, or eggs to stay full and support fat loss. Make your own dressings using olive oil, vinegar, and herbs to control calories and ingredients. […]
fat loss foods
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Top Takeaways and Key Concepts Choose nutrient-dense foods: Focus on low-calorie, high-nutrient foods like leafy greens for maximum benefit. Prioritize protein: Lean meats, fish, beans, and lentils help build muscle and keep you full. Incorporate fiber-rich foods: Fruits, veggies, and whole grains promote fullness and support digestion. Embrace healthy fats: […]