Top Takeaways and Key Concepts Use circuit training to burn fat faster by combining strength and cardio in one workout. Choose compound exercises like squats, burpees, and push-ups to work multiple muscles at once. Build circuits with 5–6 moves and perform each exercise for 30 seconds with minimal rest. Maintain […]
fat loss strategy
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Top Takeaways and Key Concepts Cardio burns calories: Cardio helps burn calories and is effective for fat loss when done properly. Balance cardio with strength training: Combine cardio with strength training to boost metabolism and build muscle. Mix up your workouts: Keep your routine fresh with different types of cardio […]
Top Takeaways and Key Concepts Walking is an accessible fat loss tool: No gym required—just a pair of comfortable shoes. Find your perfect pace: Walk briskly enough to feel slightly winded but still able to talk. Set realistic goals: Start small with daily 20-30 minute walks to avoid burnout. Add […]