Top Takeaways and Key Concepts Increase muscle mass: Strength training boosts metabolism by building muscle, burning more calories at rest. Use the afterburn effect: Engage in strength training to burn calories even after your workout. Strength training vs. cardio: Strength training provides long-term fat loss benefits by enhancing muscle mass […]
fitness journey
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Top Takeaways and Key Concepts Maintenance requires ongoing effort: Weight loss isn’t a one-time achievement; it needs regular attention, like tending a garden. Build sustainable habits: Focus on routines that support your new lifestyle, avoiding restrictive extremes. Stay accountable: Having a partner or community can boost motivation and keep you […]