When people think about losing fat, they often picture endless hours of cardio—running on a treadmill like a hamster in a wheel, sweating profusely while dreaming of pizza. But let me tell you something: strength training is the unsung hero in the battle against body fat. It’s like that friend […]
fitness journey
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Reaching your weight loss goal is a bit like finding the holy grail of self-improvement. You’ve fought the good fight, dodged countless temptations, and finally stepped on that scale to see numbers that make you want to do a happy dance—right there in your bathroom. But here’s the kicker: maintaining […]