If you’ve ever found yourself staring at a treadmill, contemplating your life choices while counting down the seconds until you can escape to the nearest donut shop, then let me introduce you to HIIT—High-Intensity Interval Training. It’s like regular exercise but with a turbo boost that makes it perfect for […]
fitness motivation
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Top Takeaways and Key Concepts Avoid extreme diets: Quick fixes lead to weight loss followed by rapid regain. Set realistic, sustainable goals. Celebrate small wins: Reward yourself for small achievements to keep motivation high without food-related rewards. Balance, not restriction: Allow occasional treats to avoid feelings of deprivation and reduce […]