Top Takeaways and Key Concepts Use circuit training to burn fat faster by combining strength and cardio in one workout. Choose compound exercises like squats, burpees, and push-ups to work multiple muscles at once. Build circuits with 5–6 moves and perform each exercise for 30 seconds with minimal rest. Maintain […]
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Top Takeaways and Key Concepts View plateaus as opportunities for growth, not failures: Embrace pauses to allow your body to recalibrate. Mix up your routine: Change workouts or activities to avoid boredom and jumpstart progress. Set smaller, achievable goals: Break down big goals into bite-sized milestones to maintain motivation. Build […]