When it comes to weight loss, we often find ourselves on a rollercoaster ride of fad diets and quick fixes that promise the moon but deliver little more than disappointment. I mean, have you ever tried one of those juice cleanses? After three days, I was so cranky that even […]
goal setting
3 posts
Top Takeaways and Key Concepts Understand your “why” for weight loss: Focus on health and vitality, not just fitting into old clothes. Set realistic fat loss goals: Aim for small, achievable goals like walking daily instead of extreme targets. Find support: Join workout groups or online communities to share struggles […]
Top Takeaways and Key Concepts Understand your “why”: Clarify why you want to lose weight to stay motivated during tough times. Set realistic goals: Aim for achievable milestones, like walking longer or eating healthier, instead of quick fixes. Track your progress: Use journals or apps to track food and workouts, […]