In the vast and often confusing world of weight loss, there’s one thing that seems to keep popping up like a jack-in-the-box: omega-3 fatty acids. Yes, those little powerhouses found in fish oil are not just for making your grandma feel good about her salmon dinner; they might actually help […]
healthy fats
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Top Takeaways and Key Concepts Add healthy fats like avocados, nuts, seeds, and olive oil to meals for better nutrition. Use fats to stay full longer and reduce cravings by slowing digestion and boosting satiety. Cook with smart oils such as olive or coconut oil to add flavor without unhealthy […]