Top Takeaways and Key Concepts Build muscle to boost metabolism: Strength training increases muscle mass, which helps burn more calories at rest. Eat enough protein: Protein aids muscle repair and keeps you feeling full, supporting metabolism. Stay hydrated: Water helps digestion and nutrient transport, which are key for a healthy […]
hydration tips
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Top Takeaways and Key Concepts Know your “why”: Identify your personal reason for weight loss to stay motivated during tough moments. Balance your meals: Include proteins, whole grains, vegetables, and healthy fats for sustained energy and satisfaction. Portion control: Use smaller plates and listen to your body to avoid overeating […]