When it comes to eating healthy, the first thing that pops into my mind is, “Why does it have to be so complicated?” I mean, we’re bombarded with information about diets and superfoods that sometimes it feels like navigating a minefield. But here’s the good news: developing healthy eating habits […]
mindful eating practices
3 posts
Top Takeaways and Key Concepts Identify emotional triggers: Keep a food diary to recognize patterns in emotional eating and better understand your triggers. Find healthy alternatives: Replace eating with activities like walking, deep breathing, or knitting to cope with emotions. Practice mindful eating: Savor each bite and focus on flavors […]
Top Takeaways and Key Concepts Practice portion control with smaller plates: Use smaller dishes to trick your brain into feeling satisfied with less food. Choose nutrient-dense foods: Opt for foods rich in vitamins and minerals to keep hunger at bay. Stay hydrated to curb hunger: Drink water before meals to […]