Top Takeaways and Key Concepts Identify stress triggers: Understand what situations lead to emotional eating to manage cravings effectively. Find healthy snack alternatives: Opt for nourishing snacks like fruits or veggies instead of junk food. Practice mindful eating: Be present with your food to enjoy meals without overeating or distractions. […]
mindfulness techniques
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Top Takeaways and Key Concepts Understand self-sabotage: Recognize when fear of failure or success triggers poor food choices to regain control. Set realistic goals: Focus on small, achievable goals, such as losing one pound per week to maintain motivation. Create a supportive environment: Surround yourself with positive influences like friends […]