Top Takeaways and Key Concepts Focus on how you feel, not just the scale: Shift your mindset from numbers to how your body feels and performs. Celebrate non-scale victories: Appreciate achievements like improved fitness or fitting into clothes, not just weight loss. Cultivate resilience: Use setbacks as learning opportunities and […]
non-scale victories
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Top Takeaways and Key Concepts Understand your “why”: Clarify why you want to lose weight to stay motivated through tough moments. Set realistic expectations: Focus on small, achievable goals to build confidence and avoid frustration. Embrace progress over perfection: Celebrate healthy choices and forgive yourself for slip-ups to maintain momentum. […]