non-scale victories

2 posts

Mindset Matters More Than the Scale

Why Your Mindset Matters More Than the Scale in Weight Loss

When it comes to weight loss, many of us have been there: standing on the scale, holding our breath as if we’re about to dive into a pool filled with jelly. We glance down, and what do we see? A number that often feels like a verdict rather than a […]

Successful Weight Loss

How to Develop the Right Mindset for Successful Weight Loss

When it comes to successful weight loss, having the right mindset is like having a good GPS. You wouldn’t set off on a road trip without knowing your destination—or at least where the nearest taco truck is located, right? So let’s dive into how we can cultivate that winning mindset, […]