Top Takeaways and Key Concepts Build balanced meals with carbs, protein, and healthy fats to fuel your body daily. Track your eating habits to discover foods that boost energy and reduce cravings. Meal prep weekly to avoid unhealthy choices and stay consistent with your diet. Control portions by using smaller […]
portion control strategies
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Top Takeaways and Key Concepts Understand macronutrients: Focus on carbs, proteins, and healthy fats for a balanced diet. Control portions: Use smaller plates and practice mindful eating to avoid overeating. Embrace variety: Include diverse ingredients in your meals for balanced nutrition and excitement. Meal prep for success: Plan and prep […]