Top Takeaways and Key Concepts Build muscle to boost metabolism: Strength training increases muscle mass, which helps burn more calories at rest. Eat enough protein: Protein aids muscle repair and keeps you feeling full, supporting metabolism. Stay hydrated: Water helps digestion and nutrient transport, which are key for a healthy […]
protein intake
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Top Takeaways and Key Concepts Protein helps with satiety and weight loss: Include protein in meals to feel full longer and reduce cravings. Start your day with protein: Swap sugary cereals for Greek yogurt or eggs to boost energy and fullness. Snack smartly with high-protein options: Choose protein-rich snacks like […]