Let’s talk about metabolism, that mysterious little engine inside us all that keeps chugging along, burning calories while we sit on the couch contemplating life choices—like why we ever thought eating an entire pizza in one sitting was a good idea. The truth is, understanding metabolism is key to unlocking […]
protein intake
2 posts
When it comes to losing fat, protein is like that friend who always brings snacks to the party—essential and often overlooked. You know you need it in your life, but how do you actually incorporate more of it into your diet without feeling like a walking steakhouse? Let’s dive into […]