self-compassion techniques

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Psychology Behind Binge Eating

The Psychology Behind Binge Eating and How to Break the Cycle

Let’s dive into the intriguing world of binge eating, a phenomenon that feels like trying to squeeze an elephant into a Volkswagen. You know what I mean—one minute you’re casually enjoying a piece of chocolate cake, and the next, you’re knee-deep in an entire bakery’s worth of pastries. It’s not […]