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Incorporate More Protein

How to Incorporate More Protein into Your Diet for Fat Loss

Top Takeaways and Key Concepts Protein helps with satiety and weight loss: Include protein in meals to feel full longer and reduce cravings. Start your day with protein: Swap sugary cereals for Greek yogurt or eggs to boost energy and fullness. Snack smartly with high-protein options: Choose protein-rich snacks like […]