Top Takeaways and Key Concepts Increase muscle mass: Strength training boosts metabolism by building muscle, burning more calories at rest. Use the afterburn effect: Engage in strength training to burn calories even after your workout. Strength training vs. cardio: Strength training provides long-term fat loss benefits by enhancing muscle mass […]
strength training
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Top Takeaways and Key Concepts Building muscle burns fat: More muscle equals a higher resting metabolic rate, burning calories even at rest. Strength training helps control appetite: Resistance training can influence hormones to help reduce cravings and improve satiety. Variety in workouts keeps you engaged: Mixing up exercises prevents boredom, […]