Top Takeaways and Key Concepts Crash diets lead to yo-yo dieting: Rapid weight loss often results in regaining the weight quickly. Gradual weight loss is sustainable: Losing 1-2 pounds per week allows your body to adjust. Healthy habits promote long-term success: Small, consistent changes lead to better choices without feeling […]
sustainable fat loss
3 posts
Top Takeaways and Key Concepts Mindset matters: A positive mindset can boost your efforts and keep you committed to your weight loss goals. Set realistic goals: Focus on small, achievable milestones, like walking 30 minutes a day. Develop resilience: Bounce back from setbacks instead of letting one mistake derail your […]
Top Takeaways and Key Concepts GLP-1 medications help regulate appetite: These medications mimic a hormone that helps control hunger and stabilize blood sugar. They promote fullness and reduce cravings: GLP-1 meds slow gastric emptying, leading to quicker feelings of fullness and reduced eating. Emotional benefits of appetite control: These medications […]