When it comes to weight loss, we often find ourselves on a rollercoaster ride of fad diets and quick fixes that promise the moon but deliver little more than disappointment. I mean, have you ever tried one of those juice cleanses? After three days, I was so cranky that even […]
weight loss
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Top Takeaways and Key Concepts Hydration supports weight loss: Drinking water before meals reduces calorie intake and prevents overeating. Water as an appetite suppressant: Drinking water fills your stomach, helping to reduce hunger before meals. Cold water boosts metabolism: Drinking cold water may slightly boost metabolism by forcing your body […]