Top Takeaways and Key Concepts Use supplements only as support, not as a replacement for healthy eating and exercise. Research ingredients carefully and avoid blindly trusting marketing or social media claims. Prioritize whole foods first to meet nutrition needs before adding any supplements. Avoid over-reliance on pills because they won’t […]
weight management strategies
3 posts
Top Takeaways and Key Concepts Understand intermittent fasting: It involves cycling between periods of eating and fasting, promoting fat-burning. Choose a fasting schedule that suits you: Options like 16/8 or alternate-day fasting can fit personal lifestyles. Stay hydrated and busy: Drink water to curb hunger pangs, and stay engaged to […]
Top Takeaways and Key Concepts Balance your plate: Include a variety of food groups like proteins, carbs, healthy fats, fruits, and vegetables. Boost energy levels: Choose whole foods over processed sugars to prevent energy crashes and slumps. Support weight management: Lean proteins, whole grains, and veggies keep you full and […]