Let’s talk about whole foods. No, I’m not referring to the latest organic kale salad served at a trendy café where the waitstaff is required to wear beards and flannel shirts. I mean real food—like fruits, vegetables, whole grains, nuts, and seeds. You know, the stuff that doesn’t come with […]
whole foods
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Eating more whole foods is like giving your body a much-needed vacation from processed junk. Seriously, if my body had feelings, it would throw a party every time I swapped out those neon-colored snack packs for something that actually resembles food. Whole foods are not just the latest trend; they’re […]