yo-yo dieting

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Avoid Yo-Yo Dieting

How to Avoid Yo-Yo Dieting and Achieve Lasting Weight Loss

Let’s talk about a phenomenon that I like to call the “Yo-Yo Dieting Circus.” You know, it’s that wild ride where you lose weight faster than your favorite magician can pull a rabbit out of a hat, only to gain it all back plus an extra few pounds—like some cruel […]