Top Takeaways and Key Concepts Understand your “why”: Clarify why you want to lose weight to stay motivated during tough times. Set realistic goals: Aim for achievable milestones, like walking longer or eating healthier, instead of quick fixes. Track your progress: Use journals or apps to track food and workouts, […]
Daily Archives: December 14, 2024
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Top Takeaways and Key Concepts Understand fiber’s role: Fiber helps with digestion, keeps you full, and supports healthy weight loss. Feel fuller for longer: Fiber-rich foods are filling, reducing cravings and preventing overeating. Regulate blood sugar: Fiber slows digestion, preventing blood sugar spikes and reducing cravings for sweets. Promote digestive […]