Top Takeaways and Key Concepts Protein helps with satiety and weight loss: Include protein in meals to feel full longer and reduce cravings. Start your day with protein: Swap sugary cereals for Greek yogurt or eggs to boost energy and fullness. Snack smartly with high-protein options: Choose protein-rich snacks like […]
Daily Archives: December 31, 2024
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Top Takeaways and Key Concepts Be present during meals: Focus on flavors, textures, and aromas, not distractions like screens or multitasking. Increase awareness of hunger and fullness cues: Stop eating when satisfied, not when overfull. Enjoy food without guilt: Savor treats slowly, appreciating each bite instead of rushing through. Incorporate […]