Top Takeaways and Key Concepts Start with realistic goals: Set achievable targets to stay motivated and avoid discouragement from impossible expectations. Use SMART goals: Define Specific, Measurable, Achievable, Relevant, and Time-bound objectives for better clarity and tracking. Break down larger goals: Split big goals into smaller milestones to make progress […]
Daily Archives: March 2, 2025
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Top Takeaways and Key Concepts Understand processed foods: They’re foods altered from their original form, often with added chemicals and preservatives. Read food labels: If you can’t pronounce most ingredients, it’s likely best to avoid it. Cook at home: Prepare meals from scratch to have control over ingredients and avoid […]