Top Takeaways and Key Concepts Understand the types of belly fat: Recognize the difference between subcutaneous and visceral fat and their health impacts. Focus on a balanced diet: Eat whole foods, lean proteins, fruits, veggies, and healthy fats while avoiding sugary drinks. Exercise regularly: Incorporate HIIT, strength training, and other […]
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Top Takeaways and Key Concepts Set realistic goals: Aim for gradual weight loss, such as 1 pound per week, for sustainable results. Find your motivation: Identify personal reasons for weight loss and keep them visible to stay inspired. Plan meals in advance: Prevent impulse eating by dedicating time each week […]