Let’s take a moment to talk about something that doesn’t get nearly enough attention in the weight loss world: self-compassion. You might be thinking, “Self-compassion? Isn’t that just a fancy term for giving myself permission to eat an entire pizza while binge-watching my favorite show?” Well, not exactly. While I […]
Mindset and Weight Loss Psychology
10 posts
Top Takeaways and Key Concepts Start small: Gradually incorporate healthier meals or habits to avoid feeling overwhelmed. Create triggers: Use reminders like workout clothes or phone alarms to prompt healthy habits. Track your progress: Record your meals or workouts to identify patterns and stay motivated. Find accountability partners: Join a […]
Top Takeaways and Key Concepts Start with realistic goals: Set achievable targets to stay motivated and avoid discouragement from impossible expectations. Use SMART goals: Define Specific, Measurable, Achievable, Relevant, and Time-bound objectives for better clarity and tracking. Break down larger goals: Split big goals into smaller milestones to make progress […]
Top Takeaways and Key Concepts Focus on how you feel, not just the scale: Shift your mindset from numbers to how your body feels and performs. Celebrate non-scale victories: Appreciate achievements like improved fitness or fitting into clothes, not just weight loss. Cultivate resilience: Use setbacks as learning opportunities and […]
Top Takeaways and Key Concepts Understand the causes of binge eating: Recognize that stress, anxiety, or boredom often trigger binge eating episodes. Identify your triggers: Spot the situations or emotions that prompt overeating and respond with healthier alternatives. Practice mindful eating: Focus on savoring every bite and eating without distractions […]
Top Takeaways and Key Concepts View plateaus as opportunities for growth, not failures: Embrace pauses to allow your body to recalibrate. Mix up your routine: Change workouts or activities to avoid boredom and jumpstart progress. Set smaller, achievable goals: Break down big goals into bite-sized milestones to maintain motivation. Build […]
Top Takeaways and Key Concepts Identify stress triggers: Understand what situations lead to emotional eating to manage cravings effectively. Find healthy snack alternatives: Opt for nourishing snacks like fruits or veggies instead of junk food. Practice mindful eating: Be present with your food to enjoy meals without overeating or distractions. […]
Top Takeaways and Key Concepts Understand self-sabotage: Recognize when fear of failure or success triggers poor food choices to regain control. Set realistic goals: Focus on small, achievable goals, such as losing one pound per week to maintain motivation. Create a supportive environment: Surround yourself with positive influences like friends […]
Top Takeaways and Key Concepts Mindset matters: A positive mindset can boost your efforts and keep you committed to your weight loss goals. Set realistic goals: Focus on small, achievable milestones, like walking 30 minutes a day. Develop resilience: Bounce back from setbacks instead of letting one mistake derail your […]
Top Takeaways and Key Concepts Understand your “why”: Clarify why you want to lose weight to stay motivated through tough moments. Set realistic expectations: Focus on small, achievable goals to build confidence and avoid frustration. Embrace progress over perfection: Celebrate healthy choices and forgive yourself for slip-ups to maintain momentum. […]