Let’s take a moment to talk about something that doesn’t get nearly enough attention in the weight loss world: self-compassion. You might be thinking, “Self-compassion? Isn’t that just a fancy term for giving myself permission to eat an entire pizza while binge-watching my favorite show?” Well, not exactly. While I […]
emotional eating
6 posts
Top Takeaways and Key Concepts Understand the causes of binge eating: Recognize that stress, anxiety, or boredom often trigger binge eating episodes. Identify your triggers: Spot the situations or emotions that prompt overeating and respond with healthier alternatives. Practice mindful eating: Focus on savoring every bite and eating without distractions […]
Top Takeaways and Key Concepts Identify emotional triggers: Keep a food diary to recognize patterns in emotional eating and better understand your triggers. Find healthy alternatives: Replace eating with activities like walking, deep breathing, or knitting to cope with emotions. Practice mindful eating: Savor each bite and focus on flavors […]
Top Takeaways and Key Concepts Practice mindful eating: Focus on your food’s flavors and textures instead of distractions to prevent overeating. Pay attention to hunger cues: Recognize whether you’re truly hungry or just bored or thirsty to avoid mindless eating. Create a mindful eating environment: Reduce distractions by dimming lights […]
Top Takeaways and Key Concepts View plateaus as opportunities for growth, not failures: Embrace pauses to allow your body to recalibrate. Mix up your routine: Change workouts or activities to avoid boredom and jumpstart progress. Set smaller, achievable goals: Break down big goals into bite-sized milestones to maintain motivation. Build […]
Top Takeaways and Key Concepts Identify stress triggers: Understand what situations lead to emotional eating to manage cravings effectively. Find healthy snack alternatives: Opt for nourishing snacks like fruits or veggies instead of junk food. Practice mindful eating: Be present with your food to enjoy meals without overeating or distractions. […]