Top Takeaways and Key Concepts Practice mindful eating: Focus on your food’s flavors and textures instead of distractions to prevent overeating. Pay attention to hunger cues: Recognize whether you’re truly hungry or just bored or thirsty to avoid mindless eating. Create a mindful eating environment: Reduce distractions by dimming lights […]
food awareness
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Top Takeaways and Key Concepts Be present during meals: Focus on flavors, textures, and aromas, not distractions like screens or multitasking. Increase awareness of hunger and fullness cues: Stop eating when satisfied, not when overfull. Enjoy food without guilt: Savor treats slowly, appreciating each bite instead of rushing through. Incorporate […]