Top Takeaways and Key Concepts Understand how medications work before using them; most suppress appetite or affect digestion. Use medications with lifestyle changes like healthy eating and exercise for best results. Consider potential side effects such as nausea, headaches, insomnia, or jitteriness. Plan for long-term commitment since stopping medication may […]
healthy lifestyle changes
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Top Takeaways and Key Concepts Understand your motivation: Identify your “why” for fat loss to stay focused and committed. Use SMART goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals for clarity and motivation. Break down big goals: Divide large fat loss goals into smaller, manageable milestones for consistent progress. […]
Top Takeaways and Key Concepts Start with realistic goals: Set achievable targets to stay motivated and avoid discouragement from impossible expectations. Use SMART goals: Define Specific, Measurable, Achievable, Relevant, and Time-bound objectives for better clarity and tracking. Break down larger goals: Split big goals into smaller milestones to make progress […]
Top Takeaways and Key Concepts Avoid extreme diets: Quick fixes lead to weight loss followed by rapid regain. Set realistic, sustainable goals. Celebrate small wins: Reward yourself for small achievements to keep motivation high without food-related rewards. Balance, not restriction: Allow occasional treats to avoid feelings of deprivation and reduce […]
Top Takeaways and Key Concepts Mindset matters: A positive mindset can boost your efforts and keep you committed to your weight loss goals. Set realistic goals: Focus on small, achievable milestones, like walking 30 minutes a day. Develop resilience: Bounce back from setbacks instead of letting one mistake derail your […]
Top Takeaways and Key Concepts GLP-1 medications help regulate appetite: These medications mimic a hormone that helps control hunger and stabilize blood sugar. They promote fullness and reduce cravings: GLP-1 meds slow gastric emptying, leading to quicker feelings of fullness and reduced eating. Emotional benefits of appetite control: These medications […]