Have you ever stared at a slice of cake and thought, “Why can’t I just eat this and still lose weight?” Well, my friend, the answer isn’t as complicated as it seems! Eating for fat loss doesn’t have to be about deprivation or endless salads. In fact, it can be […]
mindful eating techniques
4 posts
Top Takeaways and Key Concepts Understand intermittent fasting: It involves cycling between periods of eating and fasting, promoting fat-burning. Choose a fasting schedule that suits you: Options like 16/8 or alternate-day fasting can fit personal lifestyles. Stay hydrated and busy: Drink water to curb hunger pangs, and stay engaged to […]
Top Takeaways and Key Concepts View food as fuel, not emotional support: Shift focus from comfort food to nourishment for your body. Set realistic weight loss goals: Aim for small, sustainable changes instead of drastic, unrealistic targets. Plan meals ahead of time: Meal prep ensures you have healthy food ready, […]
Top Takeaways and Key Concepts Understand your relationship with food: Recognize emotional eating triggers to make conscious, mindful food choices. Set realistic goals: Aim for small, achievable changes, like swapping soda for water gradually. Build a balanced plate: Fill half your plate with veggies and include protein for longer-lasting satiety. […]