It can be hard to set weight loss objectives, like trying to solve a Rubik’s Cube without looking. You turn and twist, hoping for the best, yet you often end up angry. I know what it’s like! It’s important to set realistic goals that will keep you motivated instead of […]
motivation tips
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Top Takeaways and Key Concepts Define clear fat loss goals: Know your objectives, whether it’s weight loss, health, or fitness, to stay motivated. Assess your fitness level: Start at a comfortable level and progress gradually to avoid burnout. Choose activities you enjoy: Incorporate cardio and strength training that excite you, […]