It can be hard to set weight loss objectives, like trying to solve a Rubik’s Cube without looking. You turn and twist, hoping for the best, yet you often end up angry. I know what it’s like! It’s important to set realistic goals that will keep you motivated instead of […]
realistic weight loss goals
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Top Takeaways and Key Concepts Review your full health history with your doctor to avoid dangerous medication interactions. Set realistic weight loss goals by discussing expectations and timelines before starting medication. Understand potential side effects so you’re prepared for how the medication may affect you. Combine medication with lifestyle changes […]