Top Takeaways and Key Concepts Understand medication basics: Prescription weight loss drugs mimic hormones to help regulate hunger and satiety. Medication is a tool, not a solution: Pair medication with healthy eating and exercise for lasting weight loss. Consider potential side effects: Nausea and digestive issues may occur, but they […]
sustainable dieting strategies
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Top Takeaways and Key Concepts Practice portion control with smaller plates: Use smaller dishes to trick your brain into feeling satisfied with less food. Choose nutrient-dense foods: Opt for foods rich in vitamins and minerals to keep hunger at bay. Stay hydrated to curb hunger: Drink water before meals to […]